10.18.17

Auxiliary 1:

3 Rounds of:

60m Yoke Carry

60m DBall Carry (front rack)

60m Sled Drag with Hip Strap

Auxiliary 2:

With a running clock for 15min:

Min1- 12/8 Ski Erg

Min2- 12/8cal Bike

Min3- 12/8cal Row

Metcon:

Explode WOD