8.25.17 FRIDAY “PAT’S BACK”

50 KB Swings…70/53

50 Bench Press…135/95

50cal Bike

100 Double Unders

50 Grasshoppers

50 High Wall Balls…20/14…12/11

For Time

(17min Time Cap)

Congratulations Pat and the Norton family! Found out Wednesday his cancer treatment has proved successful and is officially in remission… Pat 1… Cancer 0