7.27.17

Olympic:
8×2 Hang Squat Clean

Strength:
10,8,6,4,2 of:
Neg TTB
Dips

Auxiliary:
21…15…9 of:
DB Hang CnJ…65/45's
Ski Erg Cals
Jumping DB Split Leg Squats…30/20's

Metcon:
Explode WOD