5.23.17 TUESDAY “CLEAN SHAVE”

Metcon:

21…15…9 of:

Squat Cleans…135/95

Strict HSPU’s

For Time

(10min Time Cap)

Auxiliary:

“MURPH” Practice

800m Run

4 Rounds of:

“CINDY”

(8min Time Cap)

This Monday as per tradition we will celebrate Memorial Day with “MURPH”. Workout kicks off at 10:00am with BBQ to follow. Please bring a side dish for the BBQ.