4.3.17 

Warm up- 3x25cal Ski Erg

Olympic:

7×5 Snatch Deadlift

7×5 Snatch High Pulls

3×5 Snatch

Skill:

3 Rounds of:

1min AMRAP of:

Pegboard Up 3 levels, Down 3 levels

3min Rest

Auxiliary:

30…20…10 of:

DB Squat Snatch…70/50

Weighted DB GHD Sit Ups…25/20

Metcon:

Explode WOD