Call Us: (610) 517-5961

3.31.17

30
Mar

3.31.17

Warm up- 200 Double Unders

Olympic:

4min EMOM of:

6 Clean n Jerks

Auxiliary:

3 Rounds of:

60m Yoke Walk

60m Farmers Carry

30m HS Walk

60m Sled Drag

Metcon:

Explode WOD