11.16.16 WEDNESDAY “HAIRY HUNDO”

100 Bike Cals

100 Bench Press…95/55

100 KB Swings…53/35

100 Med Ball Sit Ups…20/14

For Time

(17min Time Cap)

Register your team by Thursday 11.17.16!!

https://www.eventbrite.com/e/crossfit-explode-triples-combine-in-house-tickets-28998731988