3 Rounds of:
10 Burpee Over Bar
5 Rope Climbs
(14min Time Cap)
Sunday November 20th, 2016
Check in- 9:00am
Workout Briefing- 9:30am
Event 1 First Heat- 10:30am
– Workouts will be announced here 9:30pm Thursday night.
– All 3 Team members need to check in and be at the briefing by 9:00am
– We will be judging/counting/keeping track of scores for each other (e.g. Heat 1 will judge Heat 3, Heat 2 will judge Heat 4) so we all need to be aware of movement standards and Event flow.
– There will be 3 Events with 9 scoring oppurtunities.
– Heat schedule will be posted here on Saturday as well as the closing time of the Combine.
– Register your team by following the link below if you haven’t done so already:
– Following the workouts we will be having a “FITNESS FRIENDSGIVING”. We are asking that everyone bring a food item to share. There is a sign up sheet on the whiteboard. Please mark down what you will be bringing. Any questions, talk to Abby.
– It’s that time of year… HAPPY COMBINE EVERYONE!!