11.13.16 SUNDAY “

27min AMRAP of:

8 G.I. Janes

36 Double Unders

(Every 3mins 400m Run)

For Total Reps

Olympic- Snatch

Register your Triples squad here:

https://www.eventbrite.com/e/crossfit-explode-triples-combine-in-house-tickets-28998731988