11.14.16 MONDAY “BREATH LESS”

8 Rounds of:

11 Chest to Bar Pull Ups

11 Snatches…95/65

11 Burpee onto plate

11/7cal Bike

1min Rest

(22min Time Cap)

Register your squad for the In-House Triples Combine here:

https://www.eventbrite.com/e/crossfit-explode-triples-combine-in-house-tickets-28998731988