11.10.16 THURSDAY “HURT LOCKER”

2 Rounds of:

7min AMRAP of:

cash in:

20/15cal Bike

30m Low Bar Prowler…50/0

30m High Bar Prowler…50/0

then:

20 Burpee Bar Touch

20 S. Arm KB Hang Snatch…70/53

7min Rest

For Total Reps