10
Nov
11.11.16 FRIDAY
3 Rounds of:
100 Double Unders
50 Butterfly Sit Ups
50 Russian Twists…20/14
50 Grasshoppers
1min Plank hold
For Time
(22min Time Cap)
3 Rounds of:
100 Double Unders
50 Butterfly Sit Ups
50 Russian Twists…20/14
50 Grasshoppers
1min Plank hold
For Time
(22min Time Cap)