3.14.16

Warm up- 3 RDS of 75 DU’s 25 GHD Sit Ups

Olympic:

6×1 Clean n Jerk

Strength:

3×3 Thruster

3×3 Deadlift

3×3 Bench Press

Metcon:

Explode WOD

Auxiliary:

15…10…5 of:

Deadlift

Bench Press