4
Nov
11.5.15 THURSDAY “ROW BALL”
1000m Row
100 Wall Ball Sit Ups…20/14
50 High Wall Balls…20/14…12/11
For Time
(10min Time Cap)
REGISTER FOR THE EXPLODE TRIPLES COMBINE
1000m Row
100 Wall Ball Sit Ups…20/14
50 High Wall Balls…20/14…12/11
For Time
(10min Time Cap)
REGISTER FOR THE EXPLODE TRIPLES COMBINE