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10.30.15

29
Oct

10.30.15

Warm up- 200 Double Unders

Olympic:

6×1 Snatch

Strength:

3, 5, 7 of Deadlift (finish with a max set of heavy unbroken)

3, 5, 7 of HSPU (finish with a max set of defecit unbroken)

Metcon:

Explode WOD