9.9.11

FRIDAY

"JOSH"

42 Pull Ups (chin pass through verticle and horizontal plane)

21 OHS… 95/65 pounds

30 Pull Ups (chin pass through verticle and horizontal plane)

15 OHS… 95/65 pounds

18 Pull Ups (chin pass through verticle and horizontal plane)

9 OHS… 95/65 pounds

For Time

 
Pulling under the bar

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Auxiliary: 3x800m Run (3min rest between efforts)

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.