9.3.14

WEDNESDAY

warm up– 2×100 Double Unders

Olympic:

5min EMOM of:

3 Power Cleans

1 Push Jerk

Strength:

3×6 Deadlift

3×6 Strict Pull Ups

3×6 Landmine Rotations

3×6 Med Ball T2B

Metcon:

Explode WOD