29
Sep
9.30.11
FRIDAY
"BIG FEET"
20min AMRAP of:
2 Muscle Ups (sub 3 Pull Ups, 3 HR Push Ups)
4 G.I Janes
6 KB Swings…70/53 pounds
8 Wall Balls…20/14 pounds…10/8 feet
100m Sprint
For Total Reps
Joe hitting a 60" Box Jump!
Post total reps to comments
Skill: Muscle Ups
**Check out this survey. I would like to get some input on some convienient ways to refine our diets and bring our performance to the next level.**