9.28.11

WEDNESDAY

"RUNNING DIANE"

1200m Run

21 Deadlifts…225/155 pounds

21 HSPU's… 25/15 pound plates

800m Run

15 Deadlifts…225/155 pounds

15 HSPU's…25/15 pounds plates

400m Run

9 Deadlifts…225/155 pounds

9 HSPU's…25/15 pound plates

For Time

Dean

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