9.27.13

FRIDAY

warm up– 5min Airdyne, mobility mobility mobility

15…10…5 of:

Front Squat…225/155 pounds (from the ground Meg)

Bar Muscle Ups

For Time

(12min Time Cap)

*note– Use loading that you feel will give you the best chance in getting this under 12min. Also, I've heard rumors of some sore legs this week. Stretch them out well and mobilize before jumping into this one. Get after it and put stamp on a fun week of WODs!