9.27.11

TUESDAY

"LYNN"

5 Rounds of:

Max Reps Body Weight Bench Press

Max Reps Pull Ups

For Total Reps

Post body weight and total reps to comments

Auxiliary: Leg, hip and shoulder mobility

**Tickets… Get your tickets here!  Tickets are selling out fast for the Lockdown Veiwing Party at Doc McGrogan's**