9.26.11

MONDAY

"THE CRUCIBLE"

5 Rounds of:

12 Power Snatches…115/75 pounds

12 OHS… 115/75 pounds

(every min at the top of the min 2 Burpees)

For Time

Art n Reds

Post time and load to comments

Auxiliary: 100 Box Jumps for time…24/20" box