9.22.14

MONDAY

warm up– 2×100 Double Unders

Olympic:

6min EMOM of:

Snatch Complex

(complex= 1 High Hang Power, 1 Low Hang Power, 1 Squat)

Strength:

3×12 Bench Press

3×12 Shoulder Press

3×12 Strict HSPU

Metcon:

Explode WOD