9.23.13

MONDAY

warm up– 300 Double Unders

10-1 of:

Shoulder to OH…185/125 pounds

Back Squat…235/155 pounds

(12min Time Cap)

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*note– We are going to take a break from the boring hypertrophy stuff this week and do a few metcons instead to get the conditioning back a little as well as still working with heavier loads…enjoy!