9.21.11

WEDNESDAY

"DEJA VU"

6min AMRAP of:

400m Run (done once)

18 Wall Balls…20/14 pounds…10/8 feet

16 KB SDLHP's…70/53 pounds

14 Toes To Bar

12 HSPU's…25/15 plates

6 G.I. Janes

40 feet Walking Lunge…45/25

2min Rest

then:

10min AMRAP of:

400m Run (done once)

18 Wall Balls…20/14 pounds…10/8 feet

16 KB SDLHP's…70/53 pounds

14 Toes To Bar

12 HSPU's…25/15 plates

6 G.I. Janes

40 feet Walking Lunge…45/25

For Total Reps

Lauren

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