19
Sep
9.20.11
TUESDAY
"DECENDANTS"
5 Rounds of:
Decending Row (500m, 400m, 300m, 200m, 100m)
Decending Double Unders (50, 40, 30, 20, 10)
Decending Burpees (25, 20, 15, 10, 5)
For Time
**Join us at Doc McGrogan's October 1st 2001 at 8pm for a 2 hour Open Bar and appetizers. We will be watching the short film about the CrossFit Explode Lockdown by Brad Feaser of Hearty Films.
PRIZES: ($1 for 3 raffle tickets)
– 1 Pair of Puma Faas 250's from West Chester Running store ($70/based on suggested retail value)
– 2 Roots Cafe gift cards ($10 each)
– 1 ACME gift card ($20)
– 1 Malena's Vintage clothing gift card ($30)
– 1 Mad Hatter gift card ($20)
– 1 ACME gift card ($20)
– 1 Malena's Vintage clothing gift card ($30)
– 1 Mad Hatter gift card ($20)
– 1 Doc Magrogan gift card ($25)
– 3 LOCKDOWN Posters ($5 each)
– 1 LOCKDOWN DVD ($10)
TICKET INFO:
Event Limited to 45 people
$5 for under 21 / general admission (Movie ticket becomes a raffle ticket for prizes).
$20 for adults interested in 2 hour open bar and 1 free app. (Movie ticket becomes a raffle ticket for prizes)
$1 for 3 additional raffle tickets
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Auxiliary: 3min AMRAP of:
Hollow Rock n Roll