9.17.11

SATURDAY

"FIGHT GONE BAD 6"

3 Rounds of:

1min AMRAP of Wall Balls…20/14 pounds…10/8 feet

1min AMRAP of SDLHP…75/45 pounds

1min AMRAP of Box Jumps…20/18" box

1min AMRAP of Push Press…75/45 pounds

1min of Calorie Row

1min Rest

For total reps

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