9.15.11

THURSDAY

"DEATH BY DEADLIFT"

Choose between 4 loads:

315/225…275/185…225/155…185/120 pounds

Complete 1rep in the 1st minute, 2reps in the 2nd minute and so on until you can no longer complete the amount of reps per minute.

 
9am crew

Post load and minute of last completed reps

Auxiliary: 6x400m run (2min rest between efforts)

***FIGHT GONE BAD this Saturday 10am!!! Bring out your friends and family to watch you suffer for a good cause! Please bring your favorite dish or adult beverage for the BBQ afterwards.***