9.10.13

TUESDAY

"BLACK MAMBA"

12min AMRAP of:

8 Pull Up/ Toes to Bar Combo

8 Box Jumps…24/20" Box

(Every 2min 8 Burpees)

For Total Reps

Post load and total reps to comments

*note– Pull Up/ Toes to Bar combo is a pull up followed by a toes to bar= 1rep