9.9.20 WEDNESDAY “METABOLIC SPRINT”

STRENGTH:

6min EMOM of:

2 Muscle Snatch

1 Power Snatch

1 Hang Squat Snatch

METCON:

5 Rounds of:

2min AMRAP of:

Cash in- 21/15cal Bike

9 Snatch…135/95

6 Burpee over bar

3 Ring Muscle Ups (sub- 9 Ring Rows or Bar MU)

2min Rest

For Total Reps