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9.8.20 TUESDAY “SCORCHED EARTH”

7
Sep

9.8.20 TUESDAY “SCORCHED EARTH”

STRENGTH:

6min EMOM of:

2 Back Squat

3 Strict toes to bar

METCON:

9 Rounds of:

12/9cal Ski

12 Back Squat…115/75

12 Toes to Bar

1min Rest

For Time

(25min Time Cap)