6
Sep
9.7.22 WEDNESDAY “SLIM PICKINGS”
STRENGTH:
Take 10mins to work up to a 1RM Back Squat
METCON:
10 Rounds of:
(2) 30m Shuttle Touches
10 Wall Balls
1 Wall Walk
2min Rest
2000m Row
2min Rest
50 Burpee Bar Touch
For Time
(40min Time Cap)
![](https://crossfitexplode.com/wp-content/uploads/2022/09/img_7396-933x700.jpg)