6
Sep
9.7.22 WEDNESDAY “SLIM PICKINGS”
STRENGTH:
Take 10mins to work up to a 1RM Back Squat
METCON:
10 Rounds of:
(2) 30m Shuttle Touches
10 Wall Balls
1 Wall Walk
2min Rest
2000m Row
2min Rest
50 Burpee Bar Touch
For Time
(40min Time Cap)
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