9.7.22 WEDNESDAY “SLIM PICKINGS”

STRENGTH:

Take 10mins to work up to a 1RM Back Squat

METCON:

10 Rounds of:

(2) 30m Shuttle Touches

10 Wall Balls

1 Wall Walk

2min Rest

2000m Row

2min Rest

50 Burpee Bar Touch

For Time

(40min Time Cap)