9.30.22 FRIDAY “FROZE TOES”

STRENGTH:

Every 2min for 8min:

3 Slow Negative Toes to Bar

6 Chin Ups

9 Slow KB SDLHP

12 Barbell Curls

METCON:

10 Rounds of:

9/7cal Ski

10m Walking Lunge

7 Toes to Bar

10m Walking Lunge

For Time

(18min Time Cap)