9.30.19 MONDAY “HANG TIME”

Strength:

5×2 Hang Power Clean

Metcon:

27…21…15…9 of:

Hang Cleans…135/95

Burpee Over Bar

For Time

(15min Time Cap)

Auxiliary:

40 DB Sit Ups…35/20

30cal Ski

For Time

(7min Time Cap)