27
Sep
9.28.15 MONDAY “POWER PLAY”
30…20…10 of:
Power Cleans…135/95
Front Squat…135/95
HSPU’s…45’s
(4min Rest after set of 30, 2min Rest after set of 20)
For Time
(20min Time Cap) 
*sign up for your hoodie size by Wednesday
30…20…10 of:
Power Cleans…135/95
Front Squat…135/95
HSPU’s…45’s
(4min Rest after set of 30, 2min Rest after set of 20)
For Time
(20min Time Cap)
*sign up for your hoodie size by Wednesday