9.24.22 SATURDAY “SNATCH N RUN”

STRENGTH:

Work up to a heavy 1 rep Snatch

METCON:

400m Run

15 Snatches…135/95

1min Rest

400m Run

12 Snatches…165/115

1min Rest

400m Run

9 Snatches…185/125

1min Rest

400m Run

6 Snatches…205/145

For Time