9.24.21 FRIDAY “THE BLENDER”

STRENGTH:

Pull Ups

70% x 3

80% x 3

90% x 3 plus

METCON:

55 Back Squats…95/65

55 Pull Ups

2min Rest

21 Back Squats…155/105

21 Chest to Bar Pull Ups

2min Rest

9 Back Squats…185/125

9 Bar Muscle Ups

For Time

(15min Time Cap)