9.23.21 THURSDAY “EXCITEBIKE”

STRENGTH:

Bench Press

70% x 3

80% x 3

90% x 3 plus

METCON:

21…15…9 of:

HSPU…45’s

Bike Cals (18…12…6)

3min Rest then:

21…15…9 of:

Snatch…115/75

Dips

2min Rest then:

30 Burpee Bar Touch

For Time

(17min Time Cap)