9.23.18 SUNDAY “THE GRINDER”

6 Rounds of:

1:30min AMRAP of:

Ski Cals

:30sec Rest

1:30min AMRAP of:

Bike Cals

:30sec Rest

1:30min AMRAP of:

5 Chin Ups

7 Push Ups

9 Air Squats

2:30min Rest

For Total Reps