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9.21.21 TUESDAY “WORK HORSE”

20
Sep

9.21.21 TUESDAY “WORK HORSE”

STRENGTH:

Sumo Deadlift

70% x 3

80% x 3

90% x 3 plus

METCON:

Every 6min for 18mins:

44/35cal Row

120m KB Farmers Carry…70/53’s

60m Sled Push…45/25

For Slowest Round