9.20.19 FRIDAY “SPECIAL SAUCE”

**No Classes Saturday 9.21.19**

**We will all be participating in the UNITE FOR HER 5k Run**

**Please register at UniteforHER if you would also like to participate. Register under team KT Warriors**

Metcon:

100/80cal Ski

80 Goblet Squats…70/53

60 Power Cleans…115/75

40 Burpee Bar Touch

20 Bar Muscle Ups

For Time

(21min Time Cap)

Auxiliary:

1min…45sec…30sec of:

Rt Side Plank

Lf Side Plank

Plank

Sit Ups