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9.18.15

17
Sep

9.18.15

Warm up- 800m Run

Olympic:

5min EMOM of:

3 Squat Cleans (singles)

Strength:

21…15…9 of:

High Heavy WB’s…30/20…11/10

Deadlift…315/220

For Time

Metcon:

Explode WOD