9.17.19 TUESDAY “HYPERSPACE”

Strength:

5…3…1 of:

Deadlift

Chin Ups

Metcon:

2 Rounds of:

8min AMRAP of:

21/15cal Bike

15 DB Hang Clean n Jerk…50/35’s

12 Burpee Onto Plate

9 Ring Muscle Ups (12 Chin Ups)

8min Rest

For Total Reps