9.16.19 MONDAY “SNOW BIRD”

Strength:

Take 5mins to work up to a heavy Thruster. Then take 75% of that weight and attempt to complete 20 unbroken Thrusters.

Metcon:

7 Rounds of:

6 Snatches…135/95

12 Heavy Wall Balls…30/20…10/9

18cal Ski

1min Rest

For Time

(27min Time Cap)