9.15.15

Warm up- 1000m Row

Olympic:

3×3 Jerk

3×3 Hang Power Clean

Strength:

2×8 Deadlift

2×8 Weighted Pull Up

2×8 RDL

Metcon:

Explode WOD

Auxiliary:

40…30…20…10 of:

Assault Cal

DB Row