9.13.22 TUESDAY “CLEAN 18”

STRENGTH:

Every 2min for 8min:

5 Weighted Pull Ups

7 Bent Over Rows

9 DB Curls

METCON:

5 Rounds of:

18/14cal Ski

18/14cal Bike

18 Clean n Jerks…95/65

18 Pull Ups

For Time

(22min Time Cap)