9.13.21 MONDAY “PUMP TRUCK”

STRENGTH:

This week begins the next 5,3,1 Wendler cycle for strength. We will be using the same lifts as last cycle. Take your max from each lift in the previous cycle and use 90% of that for your training max percentages.

Front Squat

65% x 5

75% x 5

85% x 5

METCON:

Every 6min for 24min:

18/16cal Bike

16 Power Cleans…135/95

16 Back Squats…135/95

16 Chest to Bar Pull Ups

For Slowest Round