9.10.21 FRIDAY “HAPPY HOUR”

METCON:

13 Rounds of:

7 KB Swings…70/53

6 HSPU

5 Toes to Bar

200m Run

For Time

(28min Time Cap)

AUXILIARY:

8min AMRAP of:

12 Lf Side Plank Hip Raise

12 Rt Side Plank Hip Raise

18 DB Sit Ups…25/15