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8
Aug

8.9.10

MONDAY

"DEAD SITTIN"

10 Rounds of:

15 Deadlifts… 135/95 pounds

15 Sit Ups

For Time

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8.9.10 Dead Sittin 

Auxiliary:  2x800m Run (rest the time it takes you to complete the first run)

Strength:  Deadlift  5…5…5…5…5